Now in my mid-50s, I’ve come to truly understand that fitness is for everyone.
In my younger years, I struggled with being overweight, frequent sinus infections, and a general lack of energy. It felt like health and wellness were always just out of reach. But everything began to shift when I committed to mindful eating and made resistance training a priority.

Today, I’ve found my True North—one grounded in strength, balance, and self-awareness. It’s never too late to reclaim your health and live fully.

At True North Fitness Lab (TNFL), we help YOU rediscover YOUR strength, confidence, and direction through smart, intentional training.

Powered by the cutting-edge technology of Tonal 2 and guided by expert coaching, we deliver personalized fitness experiences designed to meet you where you are and move you forward with purpose.

We’re not just about breaking a sweat — we’re about building a stronger foundation for life.

With data-driven progress tracking, science-backed programming, and real human connection, we help you train with clarity, consistency, and confidence.

Your goals, your path — we're here to guide you north. ~ Rob Lewis (Owner/Operator)