Are Ozempic, Wegovy, Mounjaro, etc. helping me to become more healthy?

Glucagon-Like Peptides (GLP-1s) occur naturally in the human body, where they stimulate insulin release, slow stomach emptying, and increase feelings of fullness. The medications you’ve been hearing so much about—now used by roughly 1 in 10 adults—work by mimicking these natural hormones. Injected GLP-1 agonists like Ozempic have been shown to reduce cravings, promote significant weight loss, and help people with insulin resistance or type 2 diabetes lower their A1C levels. Emerging research also points to added benefits for heart and kidney health.

All of this is exciting—but it’s important to zoom out and look at the bigger picture:

• Muscle Mass Matters: Without strength training or physical activity, weight loss can come from both fat and lean muscle. Losing too much muscle lowers your resting metabolic rate, making long-term weight maintenance more difficult.

• Exercise Enhances Results: Resistance training helps preserve (and even build) lean mass while shedding fat. Cardio further supports heart health, endurance, and energy balance.

• Metabolic Health: Muscle tissue is metabolically active, meaning it burns more calories at rest and improves blood sugar control—perfectly complementing the effects of GLP-1 medications.

• Sustainability: While medications like Ozempic can jump-start progress, lasting health changes still depend on lifestyle habits: smart nutrition, regular movement, and adequate recovery.

Bottom line: GLP-1 medications are a powerful tool, but they work best when paired with exercise and muscle-preserving strategies. That’s what makes results not only effective, but sustainable and protective for long-term health. True North Fitness Lab is here to guide YOU on YOUR fitness journey with/without help from the GLP1’s- let’s do this!