What good is physical fitness for women?

Written By John Lewis

Working out isn’t just about looking fit—it’s one of the best tools for women’s overall health:

  • Balances hormones: Reduces PMS symptoms, supports PCOS (Poly Cystic Ovary Syndrome), and eases menopause changes.

  • Strengthens bones & joints: Lowers risk of osteoporosis and keeps you moving with less pain.

  • Protects the heart: Improves circulation, lowers blood pressure, and cuts diabetes risk.

  • Boosts mood & energy: Fights stress, anxiety, and fatigue while improving sleep.

  • Supports healthy weight: Builds muscle, increases metabolism, and helps long-term weight control.

👉 Regular movement = stronger, happier, and healthier at every stage of life.

John Lewis
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