This one hour 1:1 Personal Nutrition Session (choice of in Person or Virtual) includes:
Current Energy Intake Inventory (How many calories (energy) are you consuming daily and how many are you utilizing throughout the day?)
Goal Establishment
Macros Analysis
Nutrition Plan Development
This one hour 1:1 Personal Nutrition Session (choice of in Person or Virtual) includes:
Current Energy Intake Inventory (How many calories (energy) are you consuming daily and how many are you utilizing throughout the day?)
Goal Establishment
Macros Analysis
Nutrition Plan Development