Complete Fitness Foundation (Body Mass Indexing, Beginning Strength Calibration, )
State of the Art “Tonal 2” Fitness Machine (Strength, Cardio, Interval Training)
Fully personalized profile tracking all progress for all clients
ABC Trainerize app for direct communication and progress monitoring
Explore what makes “True North Fitness Lab” different:
1:1 Personal Fitness Assessment (1 hr)
Basic health metrics gathered and discussed
Personalized Body Mass Indexing
Personalized Weight Calibration and Profile created on Tonal 2
Goals (Process and Long-Term) Development
Workout Plan Creation and Review
1:1 Personal Nutrition Session (1 hr)
Current Energy Intake Inventory (How many calories (energy) are you consuming daily and how many are you utilizing throughout the day?)
Goal Establishment
Macros Analysis
Nutrition Plan Development
1 hour Nutrition Plan Development Session + 1 hour Personal Training on Tonal 2 (Must complete Onboarding/Intake prior to personal training)
Schedule a time with us
Ready to take the first step towards your fitness transformation? Book an appointment with us today and start your journey to a healthier, happier you!
Who
we are
FitFam Training Lab is a unique father/daughter fitness company that understands how to meet clients where they are at.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!