Onboarding/Fitness Consultation (REQUIRED for all training sessions)

$40.00

This one-hour 1:1 Personal Fitness Assessment includes a complete foundation review:

Basic Health Metrics gathered and discussed
Personalized Body Mass Indexing
Beginning Weight Calibration and Profile created on Tonal 2
Goal Setting (Process and Long-Term) Development
Workout Plan Creation and Review

Quantity:

This one-hour 1:1 Personal Fitness Assessment includes a complete foundation review:

Basic Health Metrics gathered and discussed
Personalized Body Mass Indexing
Beginning Weight Calibration and Profile created on Tonal 2
Goal Setting (Process and Long-Term) Development
Workout Plan Creation and Review

Nutrition Foundational Meeting (1 hour)

Nutrition Foundational Meeting (1 hour)

$40.00

Nutrition + Fitness Package (2 hours)

Nutrition + Fitness Package (2 hours)

$80.00 $90.00

Personal Training Session on Tonal 2 (1 hour)

$50.00